Contrast Bath Therapy(CBT) can help you recover faster from injuries related with tendons and inflammatory processes.
Use HotCold app to help you in the process with a timer that can customised to fit your needs.
Before starting any treatment, consult with a qualified doctor if CBT is beneficial for your injury.
Youll find some informational articles inside HotCold app to help you better understand the process of CBT and variations that can be introduced.